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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take psychology of smoking: Psychology says your cigarette cravings may have less to do with nicotine than you think The Economic Times Smokers Can't Blow Off Stress Pew Research Center Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can Coping With Stress Without Smoking Smokefree

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